What effect does chronic stress have on recovery from injuries?

Chronic stress has a well-documented impact on the body's healing processes, primarily by inhibiting recovery from injuries. When an individual experiences ongoing stress, the body remains in a state of heightened alertness, which triggers the release of stress hormones such as cortisol. These hormones can suppress the immune system and inflammatory responses, both of which are crucial for healing and recovery.

Additionally, chronic stress can lead to behavioral changes that further impede recovery, such as poor nutrition, lack of rest, and decreased motivation to engage in rehabilitation activities. All of these factors contribute to a prolonged healing process and can exacerbate the duration and severity of injuries. Hence, the agreement with the idea that chronic stress delays recovery underscores the significance of managing stress for effective healing in both human and veterinary medicine.